Our Services

We bring the knowledge and experience to all of our services 

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Physiotherapy Physical therapy is a health care profession which provides services to individuals and populations to develop, maintain and restore ideal and efficient movement to optimize functional ability throughout life.
   
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Pilates - Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body
   
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Recreational Therapy -Recreational Therapy provides recreation resources and opportunities in order to improve health and well-being.
   
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Massage Therapy - Massage is one of the oldest forms of therapy.
   
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Acupuncture -Acupuncture is a method of encouraging the body to promote natural healing and to improve functioning - acupuncture results in stimulating the body’s natural healing abilities, and in promoting physical and emotional well-being.
   
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Self-Defense -  Self-defense classes with a certified Taekwondo instructor.
   


Personal Training - Feel ready and committed to improve your fitness level, come see one of our personal trainers who will design a program specifically for you.
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Hydrotherapy - Form of treatment or exercise instructed by an aquatic physiotherapist or qualified instructor, conducted in a heated pool
   
Seating: Wheelchair assessment, prescription & skills - Wheelchair seating is viewed as much more than just comfort and function; it's about embracing challenges and helping people make the most of their lives through their mobility aids.
   
Healthy Eating
 
Nutrition - The study of foods and nutrients and their effect on health, growth and development of the individual. 
   
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