Pricing, Policies and Terms
Kindly carefully review our policies prior to registering for a one-on-one or group class. We hope that you are as committed to your workouts as we are to providing you with quality care.
Joining a class or booking a private session: Please call in advance to book your spot. Please arrive 15 minutes early to your first session in order to complete the appropriate forms.
Duration: All group classes and private sessions are 55 minutes in length
Drop-ins: If you decide to drop in, close to the scheduled time of a class, please call in advance.
Levels: Pilates group classes are offered at 2 levels: Essential (Restorative & Neuro) & Intermediate (Power). New participants are kindly requested to start with an essential class or a private session.
Latecomers: Doors will be closed 15 minutes after the class begins to minimize class disruption.
Number of Participants per class: Maximum of 8 participants per class
Cancellation Policy: To avoid being billed for sessions not attended, kindly call 24 hours in advance to advise us of your cancellation, otherwise you will be charged in full.
Weather: In cases of severe weather, our staff will try to contact you at least 2 hours before the beginning of the scheduled class.
Making Up Classes: Kindly call in advance to reserve your spot in a group
class. All pre-paid sessions (including missed class) are valid within six
(6) months starting from the date of purchase. We encourage you to make up
all classes, as any unused sessions will expire at the end of the six (6)
months term and cannot be carried over and are non-refundable.
Return & Refund Policy: All pre-paid sessions are non-transferable and
non-refundable.
Golden Rate: 10% reduction for group classes for those 65+ years young
Payment methods: Cash, debit and credit cards are accepted
Clothing: Please wear comfortable clothes such as long shorts, tights or
leggings and t-shirts or tank tops. Please avoid wearing loose or "short"
shorts as many of the exercises are done in inverted postures. You should
also be aware that you will likely be barefoot or in socks.
Etiquette: We ask that you refrain from wearing heavy perfumes, and that you
turn off cell phones and pagers while at our centre. Also, please note that
no cameras, video/tape recorders are permitted to ensure all members’
privacy.
Past medical history: In order to deliver a quality and safe service, all
clients have the responsibility to disclose any information regarding
medical conditions, physical limitations and injuries prior to registering
or joining a class. If you are not sure about joining or registering in a
class, please always consult your medical professional(s) before you
sign-up.
We reserve the right to discontinue providing any services to clients with
any undisclosed, medical conditions, physical limitations and injuries, any
cancelled, pre-registered, and/or pre-paid sessions for this reason are non
refundable.
Restorative Pilates: This class will focus on the principles of Pilates which are the essential building blocks for Pilates practice. Exercises will focus on exploring slow, controlled movements to create long and lean muscles with improved abdominal and back strength. This class will also include stretching overuse, tired, tense and sore muscles.
Pre-requisite:
Eager to understand and appreciate Pilates principles
Neuro Pilates:
This class is for those with a neurological condition who want to
improve their posture and alignment to minimize compensations and ensure
efficient and effective movement patterns.
Explore your potential in various postures using equipment to assist
or resist your movements.
Pre-requisite: Due to the variety
of diagnoses and levels of those with neurological conditions, participation
in this class will require a private one-on-one assessment by a Pilates
instructor to ensure that we set you up in a class level that is appropriate
for you.
Power Pilates:
This class offers a challenging workout focusing on core muscles such as
the abdominals and gluts, utilizing small equipment to build stamina and
strength. This class is ideal
for those who want to see results and improve their endurance, power and
strength, in a safe manner.
Pre-requisite:
Participation in a minimum of one restorative class or private session.
Seated Pilates:
This class is designed for those who wish to explore Pilates from a seated
position; that is, whether you are full-time wheelchair user, have an
arthritic condition or recovering from a surgery limiting your ability to
use your legs, exercises in this class will focus on deep breathing
techniques, improving upper limb range of motion and strength and trunk
movements as possible. The
purpose of this class is to promote circulation, flexibility, stability and
strength using various small equipment.
Pre-requisite:
Your request…
SELF-DEFENSE CLASS DESCRIPTIONS
Seated Self-defense:
This class is designed for those
who are full-time wheelchair users looking to learn and practice
self-defense techniques. The
class will begin with a warm-up and stretching of the arms, followed by
specific instruction and practice for blocking, punching, grasping and joint
locking techniques. This class
will also include strengthening, balance and appropriate use and positioning
of your chair.
No uniforms or bowing, just
exactly what you need to know when it comes to real world survival!
Please call us in order to sign
you up in class among members of similar fitness and physical level.
Standing Self-Defense:
This class will focus on
physical conditioning utilizing fighting and self-defense techniques, to
build self-confidence and increase awareness.
The class will begin with a warm-up and stretching followed by
punching and kicking techniques.
In addition, classes will vary to include: self-defense
with a partner, simulated attack scenarios, dealing with a variety of
dangerous situations, and defense against weapons.
Book an Appointment...