Personal Training
Neuro Core Personal Training
A Neuro Core personal trainer is a fitness professional who develops and
implements an
individualized approach to
physical fitness, generally working one-on-one with a client. A trainer
may also help an individual assess their level of physical fitness and help
them work toward a personal fitness goal through proper exercise instruction
and personal motivation. The scope of practice for personal trainers is to
enhance the components of fitness for the general, healthy population.
The 5 classic components of fitness are:
- muscular strength,
- muscular endurance,
- body composition,
- cardiovascular endurance,
- and flexibility,
- although there are other subsets like power and speed.
- If you feel ready and committed to improve your fitness level, come see one of our personal trainers who will design a program specifically for you.